Weigh In record (no journal entry) for 19 January 2012
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1239 kcal
|
Fat: 45.48g | Prot: 36.51g | Carb: 181.06g.
Breakfast: Cream (Half & Half), jam, thomas bagel thins. Lunch: olives, hickory farms cheese, cherry tomatoes, bagel thin cinnamon, Miso Soup, pickled beets, Cucumber Pickles (Bread and Butter Pickles). Dinner: raw vegetables , mixed greens salad, vegetable curry. Snacks/Other: popcorn, gorgonzola crackers, Homemade Salsa, half and half. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|