Weigh In record (no journal entry) for 19 January 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1154 kcal
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Fat: 57.36g | Prot: 94.49g | Carb: 62.63g.
Breakfast: Syntha-6 Protein Powder, Tap Water at home. Lunch: carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, Light Italian Dressing, Sharp Cheddar Cheese. Dinner: Spiral String Cheese. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Sugar Free Singles To Go, Bacon Ranch Salad Dressing, Dasani Water. more...
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gaining 7.0 lb a week
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