Weigh In record (no journal entry) for 18 January 2017
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288.8 lb
Lost so far: 54.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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534 kcal
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Fat: 6.90g | Prot: 21.08g | Carb: 99.49g.
Breakfast: Äpfel, Gervais Hütten Käse - Kräuter, Aldi Kochschinken, Kaffee mit Milch, Roggenmischbrot, Milbona Gouda Jung. more...
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losing 3.1 lb a week
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