icing's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
142.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1214 kcal Fat: 61.87g | Prot: 55.11g | Carb: 119.20g.   Breakfast: White Chocolate Mudslide Coffee Creamer, No calorie Sweetener, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. Dinner: weight watchers turtle sundae, 6" Spicy Italian, Fat Free Sweet Onion Sauce, Light Mayo (Packet), Lettuce. more...
1850 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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