Weigh In record (no journal entry) for 19 January 2012
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142.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1214 kcal
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Fat: 61.87g | Prot: 55.11g | Carb: 119.20g.
Breakfast: White Chocolate Mudslide Coffee Creamer, No calorie Sweetener, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. Dinner: weight watchers turtle sundae, 6" Spicy Italian, Fat Free Sweet Onion Sauce, Light Mayo (Packet), Lettuce. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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