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inayat
Journal
18 Jan 17
inayat's Journal, 18 January 2017
inayat's Profile
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Weigh In record (no journal entry) for 18 January 2017
258.6 lb
Lost so far:
151.4 lb
.
Still to go:
108.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1415 kcal
Fat: 64.37g | Prot: 155.83g | Carb: 42.47g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil.
Lunch:
Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Tuna Fish Salad 106g 12-09-16, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices.
Dinner:
Turkey Breast Meat and Skin (Cooked, Roasted).
Snacks/Other:
Great Lakes Smoked Meats Jalapeno Smokies.
more...
2857 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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