Weigh In record (no journal entry) for 19 January 2012
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145.3 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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998 kcal
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Fat: 30.40g | Prot: 38.97g | Carb: 149.11g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples, Zesty Italian Dressing, Carrots , Mixed Salad Greens. Dinner: Green Peas, Ground Beef, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Apples . more...
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2090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 11.9 lb a week
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