Weigh In record (no journal entry) for 18 January 2017
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342.5 lb
Lost so far: 29.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1929 kcal
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Fat: 71.25g | Prot: 181.33g | Carb: 167.10g.
Breakfast: Egg. Lunch: Jimmy John's #1 Pepe (No Cheese & No Mayo). Dinner: Dream Dinners Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Market Day Buffalo Style Chicken Sticks, Pop Secret Movie Theater Butter Popcorn, Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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rmk2001800's weight history
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