Weigh In record (no journal entry) for 18 January 2017
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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962 kcal
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Fat: 8.83g | Prot: 73.07g | Carb: 153.54g.
Breakfast: Banana, Maçã, DIM Albumina, Lider Leite Desnatado. Lunch: Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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gaining 1.5 lb a week
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