Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeanniefrank
Journal
15 Feb 10
jeanniefrank's Journal, 15 February 2010
jeanniefrank's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2010
137.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
704 kcal
Fat: 16.64g | Prot: 35.84g | Carb: 117.30g.
Breakfast:
Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt.
Lunch:
Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers.
Dinner:
Italian Salad Dressing, Cooked Broccoli (from Fresh), Mixed Salad Greens.
Snacks/Other:
No Sugar Added Nonfat Frozen Yogurt - Chocolate.
more...
3041 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeanniefrank's weight history
view complete history