Weigh In record (no journal entry) for 15 February 2010
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1364 kcal
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Fat: 32.98g | Prot: 98.25g | Carb: 137.43g.
Breakfast: instant breakfast. Lunch: mrs. dash, dried basil, Garlic Powder, Apples, Quick 'n Easy Combos - Roasted Potato Blend, caribbean blend, chicken breast, chicken broth. Dinner: On The Go Raspberry Lemonade, chicken broth, chicken breast, caribbean blend, dried basil, mrs. dash, broccoli. Snacks/Other: Nini's Cocoa, Apples, BISCOFF. more...
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3233 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 5 hours. more...
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gaining 0.9 lb a week
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