Weigh In record (no journal entry) for 19 January 2012
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2398 kcal
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Fat: 63.15g | Prot: 95.13g | Carb: 381.54g.
Breakfast: Instant Oatmeal - Plain, red grapes, honeycrisp apples, bacon, scramble eggs, Orange Tangerine Juice. Lunch: nantucket nectars, tomato cheddar, turkey brie. Snacks/Other: Coconut Custard Pie, Ginger Ale. more...
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2758 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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