Weigh In record (no journal entry) for 19 January 2012
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2303 kcal
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Fat: 107.20g | Prot: 77.61g | Carb: 261.12g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Green Salsa, Diet Coke, Taco Salad with Salsa & Shell. Dinner: Soft Serve Ice Cream, Chicken Tortilla Soup with Charbroiled Chicken, Spicy Nacho Cheese Dip, Red Salsa, Tortilla Chips (White Corn) , Diet Coke. more...
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losing 12.6 lb a week
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