Weigh In record (no journal entry) for 13 January 2017
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185.0 lb
Lost so far: 13.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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975 kcal
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Fat: 37.86g | Prot: 47.29g | Carb: 107.98g.
Breakfast: Сыр Голландский, Щедрые Хлебцы Ржаные, Кофе с Молоком и Сахаром, Чудесный Край Овсянка Геркулес. Lunch: Свинина Тушеная, Макфа Макароны Отварные. Snacks/Other: Мандарины, Активия Натуральный Йогурт. more...
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losing 13.9 lb a week
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