Weigh In record (no journal entry) for 18 January 2017
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200.6 lb
Lost so far: 29.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2190 kcal
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Fat: 73.95g | Prot: 123.06g | Carb: 246.62g.
Breakfast: Sugar, Nescafe Ricoffy, Weigh-Less Slim Slab Coconut, Weet-Bix Weet-Bix, Canderel Stick. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Sweetcorn, Sugar, Weet-Bix Weet-Bix. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), Beef Steak, Coca-Cola Coke Zero. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 15 hours, Sitting - 9 hours. more...
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gaining 0.1 lb a week
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