Weigh In record (no journal entry) for 19 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2292 kcal
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Fat: 85.52g | Prot: 81.33g | Carb: 338.57g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Wheat Bread, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Cantaloupe Melons, Red Delicious Apples, Pistachios, Baked Cheese Balls, Banana, Lightly Salted Peanuts. more...
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steady weight
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