DJStadt's Journal, 19 January 2012

374.4 lb Lost so far: 33.0 lb.    Still to go: 149.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 45.99g | Prot: 99.73g | Carb: 189.38g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Arrowtooth, Cooked Summer Squash, Mushrooms, Finely Shredded Mild Cheddar Cheese, Red Potatos. Snacks/Other: McCormick Salad Toppins, Lite Northern Italian Dressing, Balsamic Vinegar, classic iceberg salad, Cucumber (with Peel), Red Tomatoes, Sliced Black Olives, Green Bell Pepper, Jalapeno Peppers, Red Bell Pepper, Wild for Mild Taco Sauce, Mushrooms, Great Value Original Liquid Eggs, 97% Fat Free Cooked Ham, Mozzarella Cheese (Part Skim Milk), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Green Bell Pepper, Sliced Black Olives, Red Tomatoes. more...

5724 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...