Weigh In record (no journal entry) for 19 January 2012
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214.6 lb
Lost so far: 60.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1006 kcal
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Fat: 53.25g | Prot: 53.65g | Carb: 93.71g.
Breakfast: Chunky Peanut Butter (with Salt), Bananas. Lunch: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Pork Chop. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Coconut Delight Cookies. more...
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losing 0.5 lb a week
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