Weigh In record (no journal entry) for 18 January 2017
|
189.6 lb
Lost so far: 12.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
998 kcal
|
Fat: 29.83g | Prot: 25.24g | Carb: 74.29g.
Lunch: Tesco Garlic Bread Slices, Lasagna with Meat. Snacks/Other: Prosecco, Coffee, Nestle Coffee Mate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|