dprovenzano's Journal, 19 January 2012

219.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 72.96g | Prot: 72.92g | Carb: 170.39g.   Lunch: Marinated Cole Slaw, Cajun Spiced Chicken Wing, bojangles. Dinner: mashed potatoe, generals chicken, egg roll, fried rice. Snacks/Other: mixed fruit. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...