Weigh In record (no journal entry) for 18 January 2017
|
214.5 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1838 kcal
|
Fat: 35.26g | Prot: 73.45g | Carb: 206.75g.
Lunch: Fruitanize Apples and Grapes, Urban Eat Gammon Ham & Tomato Salad. Dinner: PizzaExpress Pollo Forza Romana Pizza. Snacks/Other: Peroni Lager (Bottle), Beck's Beer, Light Beer, Swizzels Matlow Double Lolly. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|