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23.1 body fat
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180.2 lb
Lost so far: 8.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1357 kcal
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Fat: 39.41g | Prot: 133.55g | Carb: 115.92g.
Breakfast: 2% Fat Milk, Bread,Whole Wheat Oroweat- loaf, Sliced Chicken Breast. Lunch: 100% Whole Wheat Bread, Sliced Chicken Breast. Dinner: California Stir Fry, Grated Parmesan Cheese, Chicken Breast Cutlets. Snacks/Other: Mini Peeled Carrots. more...
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gaining 2.8 lb a week
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