Weigh In record (no journal entry) for 18 January 2017
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96.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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738 kcal
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Fat: 23.46g | Prot: 17.03g | Carb: 121.23g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur. Lunch: Fruitsalade, Bruine Boterham. Dinner: Gefrituurde Frieten (uit de Diepvries). more...
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losing 4.6 lb a week
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