Weigh In record (no journal entry) for 19 January 2012
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149.6 lb
Lost so far: 24.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2149 kcal
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Fat: 76.58g | Prot: 42.77g | Carb: 273.88g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Semi-Sweet Mini Chocolate Chip Morsels, Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes. Dinner: Mini All American Hot Apple Crumble, Vanilla Ice Creams, Pear (Cooked or Canned), Potato Gnocchi, Colby Jack Cheese, Bolognese Sauce, Chianti Wine. more...
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2472 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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