Weigh In record (no journal entry) for 19 January 2012
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1980 kcal
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Fat: 141.72g | Prot: 75.53g | Carb: 51.15g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Simply Steam Seasoned Baby Vegetable Medley. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...
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losing 1.4 lb a week
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