Weigh In record (no journal entry) for 19 January 2012
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1685 kcal
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Fat: 75.18g | Prot: 89.75g | Carb: 175.73g.
Breakfast: clementines, sausage, butter, coffee, bread. Lunch: greek salad, clementines. Dinner: yoghurt, finn crisp, ham, chai. Snacks/Other: clementines. more...
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2105 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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