Weigh In record (no journal entry) for 18 January 2017
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2715 kcal
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Fat: 39.60g | Prot: 74.75g | Carb: 547.87g.
Breakfast: Roasted Vegetables, Bananas. Lunch: Apples, Nectarines. Dinner: Roasted Vegetables, Roasted Potato. Snacks/Other: Air Popped White Popcorn, Peaches, Air Popped White Popcorn, Air Popped White Popcorn. more...
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3565 kcal
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Activities & Exercise:
Desk Work - 9 hours, Abdominal (Sit Ups) - 30 minutes, Cross Training - 35 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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losing 1.1 lb a week
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