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Been good this week and feel like i have a flatter tummy! knees are a bit sore tho!
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1939 kcal
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Fat: 55.59g | Prot: 60.59g | Carb: 217.09g.
Breakfast: Superlife Wholemeal Bread, Peanut Butter, Low Fat Creamed Rice. Lunch: chocolate digestive, satsuma, Bananas. Dinner: Crustless Quiche, sweet corn, boiled new potato. Snacks/Other: Lowfat Cheddar or Colby Cheese, Cheese & Onion French Fries, Red Table Wine, John Smiths Extra Smooth. more...
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3076 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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