Weigh In record (no journal entry) for 18 January 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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203 kcal
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Fat: 11.41g | Prot: 20.24g | Carb: 4.57g.
Breakfast: Яготинский Сыр Домашний 9,5%, Кофе с Молоком. more...
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losing 21.6 lb a week
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