Weigh In record (no journal entry) for 18 January 2017
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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781 kcal
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Fat: 17.81g | Prot: 45.83g | Carb: 120.96g.
Breakfast: Freshpak Rooibos, Low Fat Milk, Jungle Instant Oats. Lunch: Baked Sweetpotato (Peel Eaten), Cooked Carrots (Fat Added in Cooking), I&J Hake Fillet. Dinner: Chicken Breast, Butternut Soup. Snacks/Other: Bananas, Cantaloupe (Rockmelon). more...
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2482 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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losing 1.4 lb a week
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