Weigh In record (no journal entry) for 19 January 2012
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222.8 lb
Lost so far: 2.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2213 kcal
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Fat: 110.01g | Prot: 85.08g | Carb: 236.61g.
Breakfast: Cranberry & Almond Clusters Granola, French Vanilla Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shredded Italian Four Cheese Blend, Vanilla Coke Zero, Peeches in Strawberry Gel, Peeled Baby-cut Carrots, Short Cuts Carved Chicken Breast, Cos or Romaine Lettuce, Broccoli, Italian Salad Dressing. Dinner: Shake 'n Bake Original Chicken, Butter, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures), Baby Ruth Bar. more...
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3381 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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monkeyboy0076's weight history
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