Flatblister's Journal, 19 January 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 41.36g | Prot: 117.55g | Carb: 96.28g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, 100% Premium Vanilla Whey Protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Albacore Steak Lemon & Cracked Pepper, Veggie Tray. Dinner: Sweet & Sour Chicken. Snacks/Other: Clif Shot Roks - Chocolate, Smokehouse Almonds, Bourbon. more...

2204 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...