Weigh In record (no journal entry) for 19 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1595 kcal
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Fat: 69.93g | Prot: 82.77g | Carb: 171.35g.
Breakfast: Harvest Crunch, 0% Greek Vanilla Yogurt, Blueberries (Unsweetened, Frozen). Lunch: International Thin Crust Multigrain Marinated Tomato & Chicken, Mixed Vegetables (Frozen), Margarine (Olive Oil). Dinner: Margarine (Olive Oil), Broccoli, Skinless Boneless Chicken Breast Blue Menu. Snacks/Other: Mixed Nuts, Red Delicious Apples. more...
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3925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shoveling - 40 minutes, Driving - 1 hour, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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