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Borsheck
Journal
15 Feb 10
Borsheck's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
2705 kcal
Fat: 108.41g | Prot: 119.78g | Carb: 339.00g.
Breakfast:
banana, cheddar cheese, coffee, go lean crunch.
Dinner:
banana, pickles, grapes, pepperoni pizza.
more...
2949 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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