Weigh In record (no journal entry) for 19 January 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1802 kcal
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Fat: 39.82g | Prot: 104.61g | Carb: 253.48g.
Breakfast: White Coffee, Bananas. Lunch: Superfood Salad, Kiwis, Apples and Limes, Bugsy Sandwich. Dinner: Runner Beans, Salmon, Flageolet Beans, Baby Spinach, Fresh Fruit Salad. Snacks/Other: Satsuma. more...
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gaining 119.0 lb a week
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