Weigh In record (no journal entry) for 17 January 2017
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181.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1956 kcal
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Fat: 94.19g | Prot: 72.15g | Carb: 212.65g.
Breakfast: Panera Bread Cherry Pastry, Latte Coffee. Lunch: Meijer Plain Bagels. Dinner: Pepper Jack Cheese, Avocados, Mission Yellow Corn Tortillas, Refried Beans (Canned). more...
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gaining 1.8 lb a week
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