|
YES YES YES !!!!
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1003 kcal
|
Fat: 25.20g | Prot: 86.06g | Carb: 80.52g.
Lunch: balsamic , endive, olive spray, bison sirloin. Dinner: heinz gravy, asparagus, olive oil, Turkey Meat and Skin (Fryer-Roasters). Snacks/Other: olives green, vodka, graham cracker low fat, cool whip free, hersheys chocolate syrup, fat free half, fage 2, Double Churn Fat Free Vanilla Ice Cream, diet cherry soda. more...
|
|
2602 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Circuit Training - 1 hour and 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsriddell's weight history
|