Weigh In record (no journal entry) for 17 January 2017
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203.0 lb
Lost so far: 6.2 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1070 kcal
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Fat: 48.00g | Prot: 106.00g | Carb: 54.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Blue Diamond Habanero BBQ Almonds. Dinner: Fresh Express Spring Mix, Saputo Crumbled Blue Cheese, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chip, WonderSlim Pudding/Shake - Chocolate Cream, Frigo Natural String Cheese Part Skim. more...
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losing 8.4 lb a week
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