Weigh In record (no journal entry) for 17 January 2017
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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863 kcal
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Fat: 38.23g | Prot: 109.17g | Carb: 15.92g.
Breakfast: Half and Half or Heavy Cream. Lunch: Tuna in Water (Canned), El Pato Enchilada Sauce, Zucchini, Guacamole, Daisy Sour Cream, Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...
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losing 14.0 lb a week
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christie1945's weight history
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