Weigh In record (no journal entry) for 17 January 2017
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137.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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3463 kcal
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Fat: 129.23g | Prot: 96.95g | Carb: 495.06g.
Breakfast: Campiello Frollini con Gocce di Cioccolato, Amalattea Latte di Capra Alto Pastorizzato, Caffè (Espresso). Lunch: Zucchero di Canna, Caffè Espresso, Nippon Nippon, Clementine, Parmigiano (Grattugiato), Grana Padano Grana Padano, Pesto, Olive (Piccole-Extra Large), Barilla Pasta, Maille Senape Originale, Gorgonzola, Selex Pane per Tramezzini. Dinner: Bauli Croissant Crema, Campiello Cereabel Leggeriso, Noci, Coop Pan Grattato, Esselunga Coste, Peperoni Arrostiti, Patate al Forno, Olio Extra Vergine di Oliva, Carote, Cipolle, Aglio, Patata Bollita, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Snacks/Other: Succo d'uva, Banana, Bauli Croissant Crema, Viva Yogurt Kiwi Cereali. more...
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2364 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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