Weigh In record (no journal entry) for 15 February 2010
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1254 kcal
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Fat: 52.15g | Prot: 34.12g | Carb: 174.21g.
Breakfast: Gibbs Banana Oat Bran Muffin, CALTRATE 600+ TABLTS CHEWABLE, One A Day Women's, Fiber One cottage cheese. Lunch: Chicken breast, Russet Potatoes (Flesh and Skin, Baked). Dinner: sour cream, waffle fries. Snacks/Other: Bananas, Snack Pack Carrots, Rold Gold Classic Style Pretzel Sticks, V8 V-Fusion Light Acai Mixed Berry, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar. more...
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losing 3.5 lb a week
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