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First weigh-in 89.1 down 1.4kgs from yesterday. All whole food plant based eating, mostly raw, no added sugar, no added oil, no animal products.
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1265 kcal
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Fat: 33.26g | Prot: 29.51g | Carb: 234.72g.
Breakfast: Coffee, Brazil Nuts, Date, Bananas, Flaxseed Seeds, Oats. Lunch: Green Olives, Lettuce, Tomatoes, Kroger Butter Beans. Dinner: Green Olives, Beets, Sweet Potato. Snacks/Other: Watermelon, Pineapple. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 21.6 lb a week
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