Weigh In record (no journal entry) for 17 January 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Shopping - 1 hour, Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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steady weight
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