Suzeque's Journal, 18 January 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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837 kcal

Fat: 30.12g | Prot: 47.72g | Carb: 95.18g.   Lunch: Chicken Salad Sandwich. Dinner: Low Fat Milk, Stand 'n Stuff Taco Shells, Shredded Lettuce, Sharp Cheddar Shredded Cheese, Extra Lean Ground Beef 96/4. more...

1972 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...