Weigh In record (no journal entry) for 17 January 2017
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1996 kcal
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Fat: 42.49g | Prot: 126.40g | Carb: 259.26g.
Breakfast: Myprotein Peanut Butter, Mel, Área Viva Bebida de Amêndoa, Nestlé Mokambo, Iswari Açúcar de Côco, Cimarron Flocos de Aveia Integrais. Lunch: Carne do Peito de Frango, Nacional Espirais Integrais, mistura de hidratos saudaveis. Dinner: Vinho Tinto de Mesa, Mel, Milbona Iogurte Grego Natural Ligeiro, Banana, Pingo Doce Sardinha em Azeite, Batata Doce. Snacks/Other: Herbalife Barras de Proteinas, Myprotein BCAA, Bananas, muffin proteico de banana, Café Expresso, Delta Gran Cafe Soluvel, Sumo de Limão. more...
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losing 4.6 lb a week
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