Weigh In record (no journal entry) for 17 January 2017
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298.8 lb
Lost so far: 1.2 lb.
Still to go: 73.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2017:
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614 kcal
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Fat: 23.26g | Prot: 28.10g | Carb: 76.65g.
Breakfast: Pork Chop, Green Giant French Style Green Beans, Corn, Rice-A-Roni Chicken Flavor. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Swanson Beef Broth 100% Fat Free Reduced Sodium. more...
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gaining 1.4 lb a week
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