Weigh In record (no journal entry) for 17 January 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1198 kcal
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Fat: 29.44g | Prot: 190.78g | Carb: 32.83g.
Lunch: Apio, Cocido, sin Sal (USDA)(11144), Corazón de Cerdo, Cocido (USDA)(10104), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado de Cerdo, Breseado (USDA)(10111), Clara de Huevo, Cruda (USDA)(01124). Dinner: Zanahoria, Cruda (USDA)(11124), Tomate Rojo, Crudo (USDA)(11529), Merluza Plancha, Bofe de Cerdo (Pulmón), Cocido (USDA)(10113), Corazón de Cerdo, Cocido (USDA)(10104). more...
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gaining 6.2 lb a week
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