Anabel Ariza's Journal, 17 January 2017

ayer vinieron visitas con budin relleno de limon y cubierto de chocolate... ñami!!!
125.9 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
964 kcal Fat: 29.86g | Prot: 53.34g | Carb: 117.34g.   Breakfast: Uva, Ilolay Leche en Polvo Descremada, Café Instantáneo, Queso Feta, Paladini Jamón Cocido. Lunch: Banana, Tomates, Pechuga de Pollo a la Plancha, Lechuga, Cuadril. Dinner: Ilolay Leche en Polvo Descremada, Calabacín, Tomates, Cuadril, Cebollas, Queso Fresco, Huevo. Snacks/Other: Grido Helado, Conos de Helado (con Galleta Tipo Wafer), Fruticolor Pan Dulce con Frutas, La Tranquera Yerba Mate, Clight Jugo. more...
2140 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Breastfeeding - 6 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 3.6 lb a week

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