Darcy67's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017

270.2 lb Lost so far: 5.8 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

800 kcal

Fat: 12.00g | Prot: 80.00g | Carb: 98.00g. Breakfast: LeanFit Whey Protein. Lunch: Subway 6' Ham. more...

3361 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week


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