princess mpho's Journal, 17 January 2017

229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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729 kcal

Fat: 32.69g | Prot: 32.05g | Carb: 79.92g.   Breakfast: Boiled Egg, French Salad Dressing (without Salt), Cucumber, Lettuce. Lunch: Cooked Corn. Dinner: Lemon Juice (Canned or Bottled), Heinz Baked Beans, Mielie. Snacks/Other: Oil Popped White Popcorn, Tap Water, Lemon Juice (Canned or Bottled). more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...