Weigh In record (no journal entry) for 15 February 2010
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1531 kcal
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Fat: 78.18g | Prot: 44.64g | Carb: 172.03g.
Breakfast: large coffee. Lunch: Stir fry lunch bowl, with out the fry!, Gala Apple (Medium). Dinner: corn, Pork, instant potatos. Snacks/Other: reese's , skor bar, Potato Chips. more...
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2398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 5 hours. more...
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steady weight
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